select one that you’ll enjoy instructions of the walk leader.
and feel you can manage – Be aware that plans may don’t overstretch yourself. • change, as our walk leaders Get in touch with the walk If you’ve never walked with • adapt to changing conditions leader if you’re not sure. We us before, introduce yourself on the day. can tell you more about the to the walk leader. walk and others that we lead. • Leave no-one behind and • Tell us who to contact in case respect the pace of the group. • Check the weather forecast of an emergency – ask the before you head out and dress walk leader for an In Case • Let us know if you’re for the weather. Wearing of Emergency (ICE) card or struggling at any point – layers is best. Pay special pop your emergency contacts we’re here to help. attention to your footwear. in your phone. Get in touch if you’re not • Follow the Countryside Code sure what to wear. • Let the walk leader know if (when in England and Wales) you have a health condition and the Scottish Outdoor • Arrive in plenty of time. that may impact your walk, Access Code (when in or be relevant in case of an Scotland). Leave no trace. • Pack enough food and emergency. We’ll always drink for the walk. Be kind and considerate to respect your privacy. • other people in the group and • The Walk Leader will have those we meet along the way. thought ahead about any unusual risks on the walk but,
as adults, all walkers are responsible for their own safety. • Let us know how you enjoyed the walk. We love to hear your stories and feedback!