{"id":"6ad724d3cf7123de287d49ad","title":"Ice Card","path":"information/10-9-26-dates-for-your-diary-for-details-seec-b-news/ice-card","contentMarkdown":"# In case of emergency card\n\n![](https://www.chelmerandblackwater-ramblers.org.uk/administrator/cache/preview/3d7538e55281e9f85c0b4be3ce4d680d.jpg)\n\nPLEASE CARRY ON ALL WALKS\n## Personal Details\n## Address\n## Date of birth\n## Medical Information\n## Medical Conditions & Allergies\n## Medication\n## Emergency Contact\n## Relationship\n## contacting the\n## emergency services\n## 1 In an area with road access\n- Call 999 and ask for an ambulance.\n## 2 In a remote area\n- Call 999 and ask for the Police – then ask the Police to call Mountain Rescue.\n- With reduced phone signal, try to use Emergency\nSMS to text a message to 999.\n## 3 In a remote area with no phone signal\nYou may need to:\n- Ask members of the group to seek help. Only split the group if absolutely necessary, and work together in groups of 3 where possible.\n- Shout/signal for help – the International Distress\n**Signal is 6 whistle blasts/torch flashes, repeated** after a minute break.\n- Wait until your emergency contact raises the alarm.\n## It is helpful for an\n**emergency message to contain:**\n- Your location\n- Details about the incident and casualty\n- The number of people in your group\n- Your mobile number\n- Any other details to help identify your group\n## ramblers.org.uk","contentHtml":"<h1>In case of emergency card</h1>\n<p><img src=\"https://www.chelmerandblackwater-ramblers.org.uk/administrator/cache/preview/3d7538e55281e9f85c0b4be3ce4d680d.jpg\" alt=\"\"></p>\n<p>PLEASE CARRY ON ALL WALKS</p>\n<h2>Personal Details</h2>\n<h2>Address</h2>\n<h2>Date of birth</h2>\n<h2>Medical Information</h2>\n<h2>Medical Conditions &amp; Allergies</h2>\n<h2>Medication</h2>\n<h2>Emergency Contact</h2>\n<h2>Relationship</h2>\n<h2>contacting the</h2>\n<h2>emergency services</h2>\n<h2>1 In an area with road access</h2>\n<ul>\n<li>Call 999 and ask for an ambulance.</li>\n</ul>\n<h2>2 In a remote area</h2>\n<ul>\n<li>Call 999 and ask for the Police – then ask the Police to call Mountain Rescue.</li>\n<li>With reduced phone signal, try to use Emergency\nSMS to text a message to 999.</li>\n</ul>\n<h2>3 In a remote area with no phone signal</h2>\n<p>You may need to:</p>\n<ul>\n<li>Ask members of the group to seek help. Only split the group if absolutely necessary, and work together in groups of 3 where possible.</li>\n<li>Shout/signal for help – the International Distress\n<strong>Signal is 6 whistle blasts/torch flashes, repeated</strong> after a minute break.</li>\n<li>Wait until your emergency contact raises the alarm.</li>\n</ul>\n<h2>It is helpful for an</h2>\n<p><strong>emergency message to contain:</strong></p>\n<ul>\n<li>Your location</li>\n<li>Details about the incident and casualty</li>\n<li>The number of people in your group</li>\n<li>Your mobile number</li>\n<li>Any other details to help identify your group</li>\n</ul>\n<h2>ramblers.org.uk</h2>\n"}